Frequently Asked Questions

Please wear whatever you are comfortable in. We ask clients to undress to their level of comfort. While on the table, you will be under a sheet.

We recommend not having a big meal before a massage because it might be uncomfortable while lying face down on your stomach.

You can, but it is probably best to let your muscles relax and continue to unwind. We do recommend taking a walk but avoid strength training or high-intensity work.

We recommend once a week if you are dealing with a specific issue. Otherwise, you should aim for once every 4-6 weeks to keep a healthy lifestyle.

Yes. Massage will help reduce your pain. Please make sure you communicate with your therapist during the session about pressure.

We encourage communication during the massage so the therapist uses the right amount of pressure and addresses your areas of discomfort.